Adults between the ages of 19 and 64 require 40 milligrams of vitamin C each day. Your everyday diet should provide you with all of the vitamin C you require. Because vitamin C cannot be stored in the body, it must be consumed on a daily basis. A diversified and balanced diet should provide you with all of the vitamin C you require.
If you use vitamin C pills, don’t overdo it since it might be dangerous. Taking vitamin C supplements in doses of less than 1,000mg per day is unlikely to damage you. These provide a number of advantages, including helping to protect cells and keep them healthy, maintaining healthy skin, blood vessels, bones, and cartilage, and assisting in wound healing.